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Webinar Wednesday - Wise Mind

Wed. Nov. 15, 2023 12:30 PM - Wed. Nov. 15, 2023 1:00 PM
In this webinar, you will learn about your "Wise Mind" and how to access it, which can help you to manage stress, deal with challenging... Read More


Webinar Wednesday - Sleep Matters

Wed. Oct. 25, 2023 12:30 PM - Wed. Oct. 25, 2023 1:00 PM
This webinar "Sleep Matters" will focus on why sleep is important for both our physical and mental health, and include strategies to help... Read More

Webinar Wednesday - Test Anxiety

Wed. Oct. 18, 2023 12:30 PM - Wed. Oct. 18, 2023 1:00 PM
This webinar "Test Anxiety" will share strategies to both understand how anxiety impacts our performance in exams, and ways to reduce the... Read More


New Series to Help Students Cope with Anxiety & Depression

Thu. Jan. 19, 2023 12:00 PM - Thu. Feb. 9, 2023 1:30 PM
Many students identify that they experience anxiety and/or depression connected to school, relationships, and other life stressors.  As a... Read More