Same-Day Counselling Appointments
Students experiencing an immediate concern are encouraged to use our same-day (in-person or virtual) counselling appointments to receive timely, confidential support and guidance during moments when help is needed most. Same-day appointments are intended to support one pressing concern and provide focused, short-term support. These sessions are not designed to replace ongoing counselling or long-term therapy.
Availability and Booking
Same-day and next-day appointments are available Tuesdays to Fridays on a first-come, first-served basis, with the final appointment scheduled at 3:00 p.m. or until daily capacity is reached. Appointments will become available 24 hours prior to availability.
What to Expect
Same-day appointments are 50 minutes in length and can be either virtual or in-person. During this session, you and your counsellor will:
• Identify and explore your current concerns
• Discuss available options and supports
• Develop strategies to cope with immediate issues
• Create a short-term wellness plan
Students may access same-day counselling more than once. Documentation, including support letters, is not provided for students who attend only same-day counselling, with the exception of letters confirming attendance in counselling.
Click on a button to book an in-person or virtual appointment!