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Managing Stress

Remote Teaching, Learning and Research


Along with many other stresses, COVID-19 has left many of us feeling disconnected. Connect Now is a new support line that allows you to connect instantly with a professional counsellor from our Employee Assistance Program (EAP). Access immediate support from a mental health professional, without needing to commit to on-going counselling sessions.

The booklet, Mental health support through the coronavirus (COVID-19) pandemic provides mental health advice and insights based on the current pandemic. It is a great resource, created as part of UWinnipeg's Employee Assistance Program, which offers a range of resources to support your mental health and well-being.

The Anxiety Disorders Association of Manitoba (ADAM) has established an anxiety support line for anyone seeking support during this challenging time.  You can call their support line at 204.925.0040.  The line will be checked regularly between the hours of 9:00 am and 9:00 pm, Monday through Friday, and 10:00 am to 4:00 pm on weekends.  If you leave your name, phone number or email addressan ADAM representative will get in touch with you within a short period of time. Visit their website for more information. 

Content originally from The University of Winnipeg’s COVID-19 Website