Ergonomics

• What to Know - See the UWinnipeg Ergonomics Program

Every employee plays an important role in supporting their own ergonomic well-being. To help you make effective adjustments, here are some helpful resources you can start using right away:

• eOfficeErgo – A 90-minute self-paced ergonomics learning module
• WRHA Workstation Bulletin – Practical tips for setting up your workstation
• CCOHS: Office Ergonomics – Stretching at the Workstation – Simple stretches you can do at your desk
• Please take some time to review these resources and adjust your workstation where possible.
• Workstation Set-up Guide [PDF] (Western University)
• General Exercises [PDF]