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Women's Self-Defense

A self-defense class for female identifying participants aged 12+.

This class will use Jiu-Jitsu techniques to teach participants valuable self-defense skills, covering common escapes and movements effective to help you with your personal safety. 

When: Monday January 16 - March 27 *No class on Louis Riel Day (February 20, 2023)

  • 7:00-8:30

Instructor: Professor Jason Parenteau, Behring Brazilian Jiu Jitsu Blackbelt

Other details:

Free of charge
No experience necessary 
Equipment provided
A partner to practice with is recommended


For More Information: 

Julie Hiebert, Program Coordinator