Thrive Week: November 23 - 27, 2020

Student Wellness

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Moving Thrive Week Online

This year we are moving the fun, wellness and relaxation all online. Register for any of the Zoom webinars above (advanced registration is required).  And scroll down to see the other wellness-focused activities and resources available to you during Thrive Week, Nov. 23-27.

Join the Conversation

In this unusual academic term, many of us have had to adapt and find new and creative ways of doing things during the pandemic.  We invite you to share positive anecdotes, quotes, tips, and coping skills on our message board: Join the Conversation

What are the 7 Dimensions of Wellness?

Thrive is centered around the 7 dimensions of wellness — physical, emotional, intellectual, spiritual, social/cultural, career/financial and environmental wellness. Check out this Thrive Booklet to learn more.

Activities and Resources to Help You Thrive:


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Colouring Book

Download our Thrive- themed colouring book, get creative and reduce stress.

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DIY Activities

From making stressballs to healthy energy ball snacks, check out these DIY videos and get involved.

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Join the Conversation

Share messages of how you're surviving and thriving during these unique and challenging times.

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Doggo Days

Share photos of your furry friends on the UWSA Instagram.


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Wellness Resources

Check out these helpful links to resources and articles centred around the 7 dimensions of wellnesss.

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Listen to CKUW’s Wooden Spoons program on a variety of wellness related topics

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Connect with us!

Connect with UWinnipeg Wellness Centre on Instagram as we share wellness tips throughout the week.