Thrive Week: November 23 - 27, 2020

This annual week of wellness is now over for 2020.

webinar title Acing your Exams

Tues, Nov 24, 12:30-1 pm

Learn memory techniques & exam-taking strategies. This webinar is now over.

webinar title Meditation for Grounding & Relaxation

Wed, Nov 25, 12:30-1 pm

Participate in a guided meditation & experience the benefits. This webinar is now over.

webinar title Exploring Career Options & Gaining Relevant Experience During your Studies

Wed, Dec 2, 12:30-1 pm

Discover some ways to gain experience in your field. This webinar is now over.

Thrive Week 2020 

Thrive Week events are now over for 2020.  Thank you to everyone who participated. You can still access some of the buttons on this page like the Colouring Book, DIY videos, Doggo Days, Wellness Resources…so you can continue to thrive all year long!

Join the Conversation

In this unusual academic term, many of us had to adapt and find new and creative ways of doing things during the pandemic.  See what people shared on our message board: Join the Conversation

What are the 7 Dimensions of Wellness?

Thrive is centered around the 7 dimensions of wellness — physical, emotional, intellectual, spiritual, social/cultural, career/financial and environmental wellness. Check out this Thrive Booklet to learn more.

Activities and Resources to Help You Thrive:


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Colouring Book

Download our Thrive- themed colouring book, get creative and reduce stress.

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DIY Activities

From making stressballs to healthy energy ball snacks, check out these DIY videos and get involved.

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Join the Conversation

Share messages of how you're surviving and thriving during these unique and challenging times.

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Doggo Days

Share photos of your furry friends on the UWSA Instagram.


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Wellness Resources

Check out these helpful links to resources and articles centred around the 7 dimensions of wellnesss.

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Listen to CKUW’s Wooden Spoons program on a variety of wellness related topics

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Connect with us!

Connect with UWinnipeg Wellness Centre on Instagram as we share wellness tips throughout the week.