Thrive Week: November 22 - 26, 2021

Thrive Week 2021

Welcome to Thrive Week 2021! We encourage all to join in on our events and take the time to access activities like the Colouring Book, DIY videos, Doggo Days, and Wellness Resources! Visit the Thrive Week Schedule for a full list of events, and make sure to register if you are interested in Thrive Week fitness classes!

Join the Conversation

In this unusual academic term, many of us had to adapt and find new and creative ways of doing things during the pandemic.  See what people shared on our message board: Join the Conversation

What are the 7 Dimensions of Wellness?

Thrive is centered around the 7 dimensions of wellness — physical, emotional, intellectual, spiritual, social/cultural, career/financial and environmental wellness. Check out this Thrive Booklet to learn more.

Activities and Resources to Help You Thrive:


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Colouring Book

Download our Thrive- themed colouring book, get creative and reduce stress.

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DIY Activities

From making stressballs to healthy energy ball snacks, check out these DIY videos and get involved.

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Join the Conversation

Share messages of how you're surviving and thriving during these unique and challenging times.

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Wellness Resources

Check out these helpful links to resources and articles centred around the 7 dimensions of wellnesss.

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Connect with us!

Connect with UWinnipeg Wellness Centre on Instagram as we share wellness tips throughout the week.