Thrive Week: November 23 - 27, 2020

Student Wellness

Banner with the word "Thrive Week" graphic images of a heart, smiley face, apple, tree and a piggy bank

This annual week of wellness is now over for 2020.

webinar title Acing your Exams
Tues, Nov 24, 12:30-1 pm Learn memory techniques & exam-taking strategies. This webinar is now over. Read more >
webinar title Meditation for Grounding & Relaxation
Wed, Nov 25, 12:30-1 pm Participate in a guided meditation & experience the benefits. This webinar is now over.Read more >
webinar title Exploring Career Options & Gaining Relevant Experience During your Studies
Wed, Dec 2, 12:30-1 pm Discover some ways to gain experience in your field. This webinar is now over.Read more >

Thrive Week 2020 

Thrive Week events are now over for 2020.  Thank you to everyone who participated. You can still access some of the buttons on this page like the Colouring Book, DIY videos, Doggo Days, Wellness Resources…so you can continue to thrive all year long!

Join the Conversation

In this unusual academic term, many of us had to adapt and find new and creative ways of doing things during the pandemic.  See what people shared on our message board: Join the Conversation

What are the 7 Dimensions of Wellness?

Thrive is centered around the 7 dimensions of wellness — physical, emotional, intellectual, spiritual, social/cultural, career/financial and environmental wellness. Check out this Thrive Booklet to learn more.

Activities and Resources to Help You Thrive:


Graphic of Colouring Book

Colouring Book

Download our Thrive- themed colouring book, get creative and reduce stress.

Graphic of ruler, scissors and tape

DIY Activities

From making stressballs to healthy energy ball snacks, check out these DIY videos and get involved.

Graphic of a speech bubble

Join the Conversation

Share messages of how you're surviving and thriving during these unique and challenging times.

Graphic of a dog

Doggo Days

Share photos of your furry friends on the UWSA Instagram.


Graphic of a heart

Wellness Resources

Check out these helpful links to resources and articles centred around the 7 dimensions of wellnesss.

Graphic of an ear


Listen to CKUW’s Wooden Spoons program on a variety of wellness related topics

Graphic of two people

Connect with us!

Connect with UWinnipeg Wellness Centre on Instagram as we share wellness tips throughout the week.