Fitness Classes

Recreation Services

2017 Fall Fitness Programs!

The University of Winnipeg offers a variety of fitness classes all with top quality instruction, tailored to different skill levels. Fitness classes are for students, faculty, staff and the public - so no matter who you are - let us help you reach your health and fitness goals!
Please note: a Bill Wedlake Fitness Membership/Duckworth Centre Membership is NOT required to register for fitness program classes.

Fitness Classes:

  • Cardio Classes (like Bosu and Boot Camp)
  • Muscle Conditioning
  • Yoga
  • Zumba
  • Staff Fitness Circuit (for faculty, staff and students)
  • Special Monday class - Healthy Living for Older Adults (55+)

Most classes are offered over the noon-hour, Monday to Friday in the Multi-Purpose Room (2nd floor RecPlex). With your registration, take as many classes as you like - or you can choose the yoga only option and participate exclusively in the yoga classes.

A Bill Wedlake Fitness Membership/Duckworth Centre Membership is NOT required to register for fitness program classes.

Register in person at the Customer Service Desk (main floor, Duckworth Centre, 400 Spence Street). Fall fitness classes begin September 11th!  For For more information call 204-786-9349.
*Note: In person registration ONLY at this time; on-line registration currently not available. Sorry for the inconvenience.*

Fitness Program Schedule

Fitness Classes     (MPR RecPlex)
Fall Term: Sept 11 – Dec 1  Winter Term: Jan 8–Mar 16

Boot Camp
Bosu Body

Public       Reg Fee:  $138.00                  Students     Reg Fee: $99.00 

                 Yoga only: $90.00                                     Yoga only: $70.00

  • Schedule is Subject to Change without Notice

Healthy Living for Older Adults (55+)

Offered on Mondays, this class develops important aspects of physical fitness, such as balance, strength, endurance and coordination for older adults, age 55+. These areas help maintain physical function and independence. It is taught in a group setting and is suitable for a wide range of abilities. The certified instructor is assisted by Kinesiology students. You'll be imiproving your fitness and helping our students gain practical experience. The class takes place in the Multi-purpose Room, 2nd floor of the RecPlex.  The Axworthy Health & RecPlex also has secure underground parking and an elevator, for added convenience. Fall class begins Monday, September 11th.

Mondays    10:30 – 12:00 pm
Fall Term:  Sept 11 – Dec 4    Winter Term: Jan 8 - Apr 2
Fee per term: $90.00
Location:  Multi-Purpose Room (MPR) RecPlex

Staff Fitness Circuit (for Staff, Faculty & Students)

Current physical activity guidelines indicate that everyone should try to get a minimum of 150 minutes/week of moderate to vigorous physical activity.  Under the guidance of faculty from the Kinesiology Department, our Exercise Science students have designed a 45-50 minute training circuit for Students, Faculty and Staff which they are offering on Tuesdays and Thursdays to help increase physical activity on campus. We can all help provide both experiential learning for students and add vital minutes physical activity at a low cost! That's a win-win-win!

Tuesday / Thursday  11:00 – 12:00 pm
Fall Term: Sept 12 - Dec 14           
Winter Term:  Jan 8 - Apr 26   
Fall Reg Fee: $63.00   Winter Reg Fee: $72.00
Location:  RecPlex Field

  • For more information on the Staff Fitness Circuit please contact: Gerren McDonald (CSEP-CEP) at  phone: 204.789.1408
  • Please register at Duckworth Centre Customer Service Desk, main floor, 400 Spence Street.
 Staff Fitness Circuit 
Students, faculty and staff keep fit and have fun twice a week at the Staff Fitness Circuit.

Customer Service Desk (Main Floor, Duckworth Centre)
Phone: 204.786.9349
Fax:     204.783.7866