Wesmen Athletics
Personal Training
Whether you want to a get back into shape or enhance your performance in sport, let us help you achieve your goal. A certified Personal Trainer will work with you to design a program that is tailored to your needs.
Have a couple of friends you would like to train with?
- Small Group Training for 2-3 participants will receive 25% if each session package
1 Session - $65.00 |
8 Sessions - $310.00 ($39.75 per session) |
12 Sessions $395.00 ($33.00 per session) |
Stefanie Rempel
Education & Certifications
- Bachelor of Arts - Kinesiology 2009
- Canadian Society for Exercise Physiology-Certified Personal Trainer (CSEP-CPT)
- Agatsu Level one Kettlebell Trainer
- CrossFit Level 1 Certified
- CrossFit Gymnastics Certified
Expertise & Experience
I have worked with everyone from high school and university athletes to people with disabilities to individuals post surgery in rehab to seniors focusing on balance and independence. I have a special love for working with Kettlebells and Olympic Weightlifting.
Brent Lohmer
Education & Certifications
- Bachelor of Science in Exercise Science - University of Winnipeg in 2009
- Canadian Society for Exercise Physiology-Certified Personal Trainer (CSEP-CPT)
- National Strength and Conditioning Association-Certified Strength and Conditioning Specialist
- Zumba Level 1 Certified Instructor.
Expertise & Experience
I have been living the dream of being a personal trainer since 2009. To me, being a trainer is all about guidingindividuals towards a goal that they deserve to achieve. Helping people become their most optimal self is what originally attracted me to the profession and this still remains as one of the major factors that gets me out of bed in the morning. My goals as a trainer are and always have been committing myself to the individuals I have the pleasure to work with, and doing everything I can to help them reach their goals.
I have had the joy of working with young adolescents to older adults. I have provided programming for the purposes of sport performance, weight loss, general health and increasing muscle mass. I am also involved with powerlifting. I love it all!
Ruel Afrong
Education & Certifications
- Bachelor of Science for Athletic Therapy - 2011
- Canadian Society for Exercise Physiology - Certified Personal Trainer
Expertise & Experience
I have worked with the general public with different body types, program designing/prescription, stress testing, various types of athletes from general, high school and the university level. I have also worked with post rehabilitation of acute and chronic injuries. I have a passion for all forms of exercise, whether it's using free weights, any piece of cardio equipment, calisthenics, gymnastics rings/suspension training or even as simple as skipping. As long as I'm personal training, I'll always continue to learn new ways!Tricia Klassen
Education & Certifications
- Bachelor of Recreation Studies (BRS)
- ISCA Personal Trainer
- Personal Training Certification (CFP)
- Fitness Instructor Certification (MFC/CFP)
- Resist-A-Ball Instructor Level 1
Expertise & Experience
I have been involved in the Fitness Industry for 22 years and can
honestly tell you there is no other industry I would rather be apart of.
I gain great satisfaction from seeing my clients excelling and reaching
their full potential. Gaining a healthy and happy lifestyle whether it
be from personal training or through group fitness classes.
I love competition! Growing up I participated in basketball, volleyball,
cross country running as well as life-guarding and teaching swimming
lessons. More recently I have started mountain biking and I started to
compete in local adventure races.
Come and join me for a workout, I promise you will have fun…ok you might
work a little too, but if you're not having fun...whats the point?
Fitness has to be fun in order to make it apart of your daily routine!
For more information on Personal Training contact the Fitness Centre Manager Tricia Klassen
