Wesmen Athletics

Recreational Programs

Checkout our Line up of Recreational and Club Programs!

The University of Winnipeg Duckworth Centre provides participants with top quality instruction tailored for all levels of ability. We offer a wide variety of programs ranging from badminton to zumba and also included is several martial arts programs.

Membership to the Duckworth Centre is not required to register for these programs unless otherwise noted.

UW Students  $50.00    Public $90.00

• All fees are Per Term, unless otherwise noted

• For program registration please visit us at the Duckworth Centre Customer Service Desk at 400 Spence Street.
  

Programs Offered:

Badminton, Capoeira, Fencing, Judo, Kendo, Racquetball, Squash, Tae Kwon Do, Wing Chung Do Gung Fu, Yoga and Zumba

* Due to low participation participation Aikido is no longer being offered

For more information on any of the clubs offered please feel free to e-mail us at duckworth@uwinnipeg.ca or phone the customer service desk at 786-9349.

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Badminton

Program Dates: January 10^th - April 29^th, 2012

Days/Times: Tuesday 7:00 p.m. - 10:00 p.m. Sunday 6:00 p.m. - 9:00 p.m.

Location: Main Gym

The University of Winnipeg Badminton Club offers a unique badminton experience for recreational players: skilled coaching and guest coaches, sport specific training, organized play, play up to 4 times per week, and feather shuttles, all within a supportive yet competitive atmosphere. Space is limited!!

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Capoeira

Program Dates: January 10th - April 29th, 2012

Days/Times: Tuesday 8:00 p.m. - 10:00 p.m. Sunday 2:00 p.m. - 4:00 p.m.

Location: Aux Gym

Is a Brazilian art form that combines elements of martial arts, sports, and music. It was created in Brazil mainly by descendants of African slaves with Brazilian native influences, probably beginning in the 16th century. It is known by quick and complex moves, using mainly power kicks and quick leg sweeps, with some ground and aerial acrobatics, knee strikes, take-downs, elbow strikes, punches and headbutts.

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Fencing

Program Dates: January 10^th - April 24^th, 2012  

Days/Times: Tuesday 4:30 - 5:30         

Location: Aux Gym

The sport of fencing develops many physical components, including: agility, strength, coordination, balance, timing, and strength. Psychologically, fencing incorporates mental strength to deal with stress, discipline, and quick decision-making.

There are three disciplines in fencing: Epee, Foil and Sabre. They each differ in sword, footwork, speed, tactics and technique. The Manitoba Fencing Association provides all of the equipment and staff to ensure the safety and experience of the student. Hopefully, this will lead to more competitive fencers joining the many competitive fencing clubs or creating a club at the University of Winnipeg.

 

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Judo

Program Dates: January 9^th - April 28^th, 2012

Days/Times: Monday: 8:00 p.m. - 10:00 p.m.(Fighting Class) Wednesday 8:00 p.m. - 10:00 p.m. (Advanced) and Saturday: 2:00 p.m. - 4:00 p.m.

Location: Aux Gym

Judo (Youth)

Program Dates: January 11^th- April 28th, 2012

Days/Times: Wednesday 6:00 p.m. - 8:00 p.m. Saturday 12:00 p.m. - 2:00 p.m. (Beginner Classes)

Location: Aux Gym

Judo, meaning "the gentle way", evolved from the art of Japanese Samurai fighting, in 1532, as a modified system of attack without weapons. Judo is a grappling sport where two opponents try to defeat each other using specific moves and holds, either in standing or ground combat.

The goal is to score one point by throwing, holding or immobilizing the other opponent for a certain amount time to win the match. Governed by a strict set of rules, safety of all participants is ensured. Judo can be practiced by any age or background, including disabled persons and seniors.


Weight Training

The University Winnipeg Duckworth Centre allows Judo Club members to purchase yearly passes for a discounted rate of $129/year. This includes access to weight training sessions, the track and sauna. 

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Kendo

Program Dates: January 9^th - April 26^th, 2012

Days/Times: Monday 6:00 p.m. - 8:00 p.m. & Thursday  6:00 p.m. - 8:00 p.m.

Location: Aux Gym

Kendo is the traditional Japanese martial art of fencing. Its principles are grounded in the historical culture of the Samurai. Through rigorous training and the application of Budo philosophies, one learns to strengthen the mind, body and spirit to enrich and contribute to everyday life. This sport is particularly appealing to those interested in extreme sports, Japanese culture or Asian business and philosophy.

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Racquetball

Racquetball League: Thursday 6:00-10:00 PM
Racquetball MB Membership Students: $10.00   Public: $20.00
Duckworth Centre Membership is required to participate in the League

Racquetball Junior Program: Ages 8 to 12  - Tuesdays from 5:45 to 6:45pm
Session 1 - September to December / Session 2 - January to March
$50 per Session plus $10 Racquetball Manitoba Membership
Duckworth Centre Membership Not Required for Junior Program

For more information on either of these programs please visit Racquetball Manitoba website at www.racquetballmb.ca

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Squash Ladder

The U of W squash ladder is open to any member of the Duckworth Centre. The ladder consists of players of all levels of skill and interest. New and experienced players will find levels of play that suit their interest and skill level.

Players compete in rounds of play with 5-6 players over four weeks, at the end players move up and down the ladder depending on their wins and losses. A season of the squash ladder typically consists of six or seven rounds of play.

Included in Club Fee:

• Three or four squash and pizza free-for-all's over the season
• The Val and Iain McDougall Cup Tournament (only open to ladder players)
• Clinics for both beginning and experienced players at no additional cost

Squash is an exciting and exhilarating game, the ladder is a great way to improve your game, have fun and meet other players.

**Membership to the Duckworth Centre is required to participate in this program**

 
Cost: U of W Ladder Fee $10.00/Squash Manitoba Fee $20.00

 
2011/2012 Squash Ladder Notice

2011/2012 Squash Ladder Registration 

Squash Ladder Rules (pdf)

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Tae Kwon Do

Program Dates: January 12^th -  April 28^th, 2012

Days/Times: Thursday 4:30 p.m. - 6:00 p.m. & Saturday  4:00 p.m. - 6:00 p.m.

Location: Aux Gym

The Tae Kwon Do program is aimed at the serious student acquiring a Black belt or just an opportunity for someone to try out a martial art. Tae Kwon Do means to punch and kick and we emphasize learning all the techniques on the ground and then in the air.

We also teach self defense: how to escape from certain holds, how to take down an opponent, and how to use a stronger person's strength against them. The course also includes sparring for those who are interested.

Some classes include learning patterns as well as various other activities, such as one and two step sparring, where the students can practice predetermined strategies at a slower pace.

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Wing Chung Do Gung Fu

Program Dates: January 12^th - April 29^th, 2012

Days/Times: Thursday 8:00 p.m. - 10:00 p.m. and Sunday 12:00 - 2:00 p.m.

Location: Aux Gym

MacNeil Wing Chun Do Gung Fu Club trains in a self-defense system developed by the legendary Bruce Lee and defined by original Lee student James W.DeMile.

Our club is an affiliate of Ambrose Academy in Michigan. Brett MacNeil is a level one WCD instructor who has been involved in WCD since 1983. MacNeil is also a member of the Winnipeg Blue Bombers Hall of Fame.

For more information on the Ambrose Academy please click here to go to their website: Ambrose Academy

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Yoga  

Program Dates: January 9^th - April 23^rd, 2012

Days/Times: Monday or Thursday  1:30 p.m. - 2:30 p.m.

Location: Aux Gym

The Traditional Yoga classes will include body alignment, breath awareness and techniques, stretching and strengthening, balance work, stress reduction and relaxation. The class will be taught to meet the needs of the students in attendance.

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Zumba

Program Dates: January 11^th - April 25^th, 2012

Days/Times: Wednesday  4:30 p.m. - 5:30 p.m.

Location: Aux Gym

Zumba is dance fitness. Which means, dance music, dance moves, to a fitness format. Making it easy for everyone to participate and most importantly to enjoy. The moves are choreographed to make your body work hard!! While your mind takes a little vacation!! Arrrriba!!!


BOTTOM LINE....

You bring yourself and a water bottle. We'll bring the fun!!!

"If you are sweating and laughing then you are doing it right!!"

• To learn more about Zumba check out Bella Ghita Fitness Inc. at www.bellaghita.com

 

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For more information on any of the above programs please feel free to e-mail us at duckworth@uwinnipeg.ca or phone the customer service desk at 786-9349.