Human Resources - Employee Benefits

Wellness Resources

Mental Health Resources

Shepell-fgi

• Work Health Life 
  Information for employees on work health and life issues.
  
• Work Health Life Blog 
  Work, health and life topics with posts written by Shepell-fgi’'s clinical team.
  
• Teaming to Succeed: Your guide to creating a winning workplace
  Online resource that assists people leaders in understanding human resources, team dynamics, leadership and more.
• Resources for Workplace Mental Health
  Resources to promote positive mental health within the workplace.

Great West Life

• Centre for Mental Health
  Working Through It: Stories of reclaiming well-being at work, off work and returning to work.

Province of Manitoba

• Mental Health Promotion
  Links and resources to promote the mental health well-being of individuals, families, organizations and communities.
  

Canadian Mental Health Association (CMHA)

• Understanding Mental Illness
  
• Stress
  
• What’s Your Stress Index?
  
• Work/Life Balance
  
• Resilience
  

CMHA Winnipeg

• Employment & Mental Health
  
• Mental Health Resources Guide for Winnipeg
  
• Helpful Links
  

Winnipeg Regional Health Authority

• Community Mental Health
  Community mental health program includes a range of community-based programs designed to help adults experiencing mental health problems. 
  

Moving Around Manitoba

• Mental and Spiritual Wellness
  Wellness tips including meditation, walking and laughter.

Mood Disorders Association of Ontario

• Check Up From the Neck Up 
  Online, private, mental health check-up can identify symptoms of depression, anxiety or bipolar disorder.

Teen Mental Health

• Understanding Mental Health
  Resources for understanding mental health and mental illnesses in teenagers.
  

HealthyPlace – America’s Mental Health Channel

• Mental Health Information
  

Womens Health Matters

• Mental Health Centre
  Online resource focused on women’s mental health.
  

WomensHealth.Gov (USA)

• Good Mental Health
  Information and resources, including the impact of food, exercise, stress and sleep on mental health.
  

Health Canada

• Mental Health - Coping With Stress
  Information on symptoms, health effects, and dealing with stress.
  

Other Mental Health Resources

• Pathways to Healing: A mental health toolkit for First Nations people
  
• A Guide to College and University for Students with Psychiatric Disabilities
  
• Being There: When Mental Illness Strikes Someone Near You
  

 

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Health & Wellness Resources

Shepell-fgi

• EFAP Tools and Online Resources
  
• Wellness Articles
  

Government of Canada

• Healthy Canadians
  Information on food, health, environment, recalls and alerts, and kids.
  
• Healthy Living
  Information on healthy babies, seniors, healthy eating and mental health.
  
• West Nile Virus
• Lyme Disease
  
• Preventing Skin Cancer
  

Women's College Hospital

• Women’s Health Matters
  Information, news and research findings on women's health.
  

Other Health & Wellness Resources

• Health Check Program, Heart & Stroke Foundation
  Tips on eating healthy, recipes, and advice from dietitians.

• Physical Activity Tips for Adults, Public Health Agency

• ParticipACTION
  Tips to help individuals and families become more physically active.

• Physical Activity Guidelines
  Canadian physical activity guidelines for ages 0-65+ and sedentary behaviour guidelines for ages 0-17.
  

• Winnipeg in motion
  A health promotion strategy with an emphasis on increasing physical activity.

• Winnipeg Trails Association
  Detailed maps of walking trails in Winnipeg.

• Ergonomic hazards of the seated posture, Safe Work
• Workspace adjustments to avoid aches and pains, UW Safety Office

 

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