GOOGLE SEARCH

UWINNIPEG DIRECTORY MAPS BROWSER

• Welcome
  • Student Information
  • Registration Information
  • FAQs
  • Contact Us
  • On-line Survey
• WebAdvisor
• Information Technology
  • General Information
  • ITPAC
  • Contract Training
  • Exclusive Offerings
  • Full-time Programs
    • Aboriginal Information
      & Communications
      Technologies Diploma
    • Internet Systems Specialist
  • Part-time Programs
    • Business Systems Analyst
    • Info Assurance & Security
    • Internet Site Administration
    • Network Security
    • Serious Games Certificate
    • Web Design
    • Web Development
  • Strategic Partners
• Professional Studies
  • General Information
  • Custom Programs
  • Full-time Programs
    • Human Resource Management
    • Project Management
    • Public Relations & Marketing
  • Part-time Programs
    • Management
    • Human Resource Management
    • Public Relations
    • Project Management
    • Marketing Management
    • Leadership in Childhood Care
    • Arts and Cultural Management
    • Career Development Practitioner
  • Professional Designations
  • Professional Edge
  • Schulich Programs
    • Masters Certificate
      in Project Management
    • Masters Certificate
      in Business Analysis
    • Prince 2 - Project
      Management Certification
  • Dewey College
    Human Resource
    Management Diploma Program
• Educational Assistant
  • General Information
  • Full-time EADP
  • Part-time EADP
• Community Programs
  • General Information
  • Indigenous Police
    Preparation Diploma
  • International Languages
  • Introduction to University
  • 55 Plus
• Textbooks
• Brochures
  • Program Brochures
  • Timetable
• Back to UWinnipeg

• The University of Winnipeg
  Div. of Continuing Education
  Buhler Centre
  460 Portage Avenue
  Winnipeg, MB R3C 0E8
  204.982.6633
  
  Mailing Address
  University of Winnipeg
  Div. of Continuing Education
  515 Portage Avenue
  Winnipeg, MB Canada R3B 2E9
  

Professional Studies

Work / Life Balance

DPS 15485 (7 hours)

Prepare to relax and rejuvenate during this hands-on personalized day of well-being. You will learn the keys to identifying stressors, coping with stress, avoiding serious illness and balancing work and life.

Outcomes

Upon completion of this workshop, you will be able to:

• Identify the sources and symptoms of stress and imbalance in your life;
• Practice positive techniques for managing stress and creating balance;
• Discover greater energy and enthusiasm for work and life.