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• The University of Winnipeg
  Div. of Continuing Education
  Buhler Centre
  460 Portage Avenue
  Winnipeg, MB R3C 0E8
  204.982.6633
  
  Mailing Address
  University of Winnipeg
  Div. of Continuing Education
  515 Portage Avenue
  Winnipeg, MB Canada R3B 2E9
  

Professional Studies

Developing Personal Resilience

DPS 16424 (7 hours)

Today’s dynamic, complex workplaces (and life-places) require that we adjust rapidly and effectively to constant change.  Personal resilience is a tool that each of us can develop, to not only accept and cope with current realities, but in fact embrace and commit to the changes required by those realities … with energy!  During this session, we will explore useful strategies for you to immediately implement into your life.

 

Outcomes

Upon completion of this course, you will be able to:

• Identify personal ‘distress’ signals that can inhibit performance
• Use simple strategies for maintaining personal alignment
• Understand how interpretations impact emotions, and ultimately behaviour
• Assume more control and influence over your work experience by making choices that work for you
• Turn workplace pressure into energy for a top performance
• Understand how you can build commitment to change in your organization