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Wellness Resources

Employee Benefits


 

Mental Health Resources

Good mental health is as important as good physical health. When mentally healthy, we can enjoy our lives, be creative and productive, take risks, and are better able to cope with difficulties, change and loss.

The following links offer information, tools and resources to assist individuals who may be experiencing problems and to promote general mental health.

Ceridian LifeWorks - Employee & Family Assistance Program (EFAP)

  • LifeWorks (login required to access website - please contact Human Resources)
    Click here for general information on the EFAP through LifeWorks.

Great West Life Centre for Mental Health in the Workplace

Winnipeg Regional Health Authority

Province of Manitoba

  • Mental Health Promotion
    Links and resources to promote the mental health and mental well-being of individuals, families, organizations and communities.

Health Canada/Government of Canada

Canadian Mental Health Association (CMHA)

Other Mental Health Resources


Wellness Images


Health & Wellness Resources

The following resources cover a variety of topics to promote the health and wellness of our employees and their families.

Ceridian LifeWorks - Employee & Family Assistance Program (EFAP)

  • LifeWorks (login required to access website - please contact Human Resources)
    Click here for general information on the EFAP through LifeWorks.

Government of Canada

Other Health & Wellness Resources

  • Alive Natural Health & Wellness Magazine
    Health and lifestyle (fitness, beauty, green living) articles, as well as a recipe finder.
  • ParticipACTION
    Tips to help individuals and families become more physically active.
  • Winnipeg in motion
    A health promotion strategy with an emphasis on increasing physical activity.

Ergonomic Resources


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